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LACUNA: noun [luh-kyoo-nuh]
“An unfilled space or interval; A gap. A blank space or missing part”
Therapy for adults, teens & couples in Ohio
Although I am not a musician personally, I really love French composer Claude Debussy, “music is the space between the notes.” There is so much that seems to connect the concepts of science and art with the truth of who we are. There is a Lacuna or “a space” between each relationship we have. There is another space between the stuff of our lives and the inner witness that tells a story about that stuff. The things we do not always have words for, the places we can discover are the places we can find healing, beauty, and innocence that we never knew was there. In this exploration we can also find the ability to transform ourselves into the fullest, freest expression of who we are.
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At Lacuna Counseling, I help teens, adults and couples to explore of these spaces via a trauma-informed, non-pathologizing, inclusive approach. I provide non-intensive outpatient psychotherapy both online and in person on the second floor of a Victorian mansion located in Central Columbus. I enjoy working with neurodivergent people, creatives, people with trauma, highly sensitive people, and the LGBTQ+ community. I try my best to set up a playful, inviting environment and sometimes will include my dog, Gatsby as my assistant to this work.
I strive to provide compassionate, non-judgmental, trauma-informed support and guidance to individuals and couples that empowers them to navigate life's challenges, develop self-awareness, foster personal growth. I take into account the unique needs of each individual that walks through my door to assure that I am treating the whole person.
Hi! I'm Katie
Welcome to my website. I am so excited that you are here! I've felt connected to people's stories since the first time my grade school teacher asked me what I wanted to do when I grow up and I expressed that I wanted to be a therapist. I grew up with two parents in the helping field and was inspired by the impact that I saw them make.
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Additionally, I found that my creativity and my desire to connect with my vulnerability helped me get through the obstacles of my own story. Today, I am excited to live out my dream as a therapist and get the chance to help people in the ways that I know to truly heal. I am an animal lover, a lover of learning, an artist by nature, and a spouse to my wonderful partner.
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What does a session with me look like?
We will work together as a collaborative team. I know you are the expert of yourself, and it is my job to help be your guide as we respectfully navigate your inner world. We will check in each session, mindfully connect with what is important to you, and help you to get to know yourself. Based on my knowledge of the central nervous system, what I sense is your need, and with your consent, we will help you build a toolset that will empower you to navigate hard things.
When things get hard, I will help you to tune into your strength. I intend to help you find relief that comes from the core of your difficulties through a process that will unravel at your own pace. The hope is that you will walk away each time with something to chew on from our experience, and that you will feel inclined to do exploration between our sessions. Connecting you to:
Your truth
Your inner and
outer world
Your inherent
healing potential
Services
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Couples Therapy
A thriving relationship requires open communication, understanding, and emotional connection. I specialize in helping couples identify and resolve conflicts, paving the way for a healthier and more fulfilling partnership.
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I create a safe space where both partners can openly share their perspectives and experiences. I guide you through exploring your shared history and relationship patterns, providing valuable insights and tools for growth.
Ketamine-Assisted Psychotherapy
Experience the power of ketamine as a complement to psychotherapy, unlocking new levels of breakthroughs and sustained improvement in your symptoms
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Ketamine, a trusted dissociative anaesthetic with a rich history in pain relief and anaesthesia, has emerged as a potential game-changer in treating mental health conditions such as depression, anxiety, and PTSD. Through KAP, you can tap into its transformative potential for your own healing.
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Internal Family Systems Therapy
Uncover the emotional wounds, sensory experiences, and damaging beliefs that have been holding you back. With IFS therapy, you'll learn to identify, communicate, and build relationships with these parts, fostering harmony and balance within.
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Whether you're struggling with anxiety, depression, trauma, or addiction, I use a non-judgmental and non-pathologizing philosophy that emphasizes on self-awareness, self-compassion, and self-acceptance.
Eye Movement Desensitization and Reprocessing Therapy
traumatic experiences can linger, causing distress long after the event has passed. EMDR therapy offers a proven approach to free yourself from the grips of these memories and emotions, allowing you to find peace and resolution.
Through the skilled use of eye movements or other forms of bilateral stimulation, such as tapping or sounds, we activate your brain's natural healing processes. This stimulation assists in reprocessing traumatic memories, reducing their emotional intensity, and enabling you to find new perspectives and resilience.
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Anxiety Therapy
Anxiety can show up in many forms—racing thoughts, muscle tension, trouble sleeping, or a constant feeling of unease. It might feel like your mind is always scanning for danger or that you’re never quite able to relax. In therapy, we’ll explore how anxiety functions in your life and what it may be trying to protect you from, using a compassionate and non-pathologizing lens.
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Rather than trying to eliminate anxiety altogether, our work together will help you build a relationship with it—one where you can understand its patterns, reduce its intensity, and regain a sense of internal safety. Whether your anxiety stems from past trauma, sensory overload, or chronic stress, I offer a supportive space to slow down, reconnect with your body, and begin to trust yourself again.
Depression Therapy
Depression can manifest in many ways—feeling persistently sad, numb, or disconnected, losing interest in activities once enjoyed, or struggling to find motivation. It might feel like you're stuck in a dark place with no way out, and every day feels like a heavy burden. In therapy, we’ll explore the roots of your depression, using a compassionate and non-judgmental approach.
Rather than focusing on eliminating depression, our work will help you develop a healthier relationship with it—understanding its triggers, reducing its impact, and creating a sense of hope. Whether your depression stems from past experiences, stress, or overwhelming life changes, I offer a safe and supportive space to reconnect with yourself and begin the healing process.
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